Ikigai Book summary
I would want to start by saying: living a long and happy life isn’t possible if you don’t practice at least a few of the points mentioned in the book, if not all. Start with one and then imbibe more lifestyle changes into your life and you’ll notice a lot about your changes with these small stretch goals and the attainment of them. Small stretch goals – Yep! That’s the key here. Keep moving forward and also share your story with us in the comments section below. We would like to extend our understanding to help you out if you have issues in complying with any lifestyle changes mentioned in the book or the ones you choose for yourself. Remember, you are not alone in this quest, and I would love to help out! So feel free and start a conversation! If you are new to the concept of Ikigai then this is the book for you. I was hoping this book would be a deep dive into the “how” of ikigai. However, it’s more of an introduction to a variety of different topics including the Blue Zones, logotherapy, longevity, flow, tai chi, yoga, resilience, and much more. A Quick Summary of the book would be rounded in three points like 1. This book covers the overall Art of Living 2. The authors head on to a journey to Okinawa which is a village in Japan known for its longevity, centenarians, and supercentenarians and their learnings about them. 3. What do Japanese artisans, engineers, Zen philosophers, and cuisine have in common? They all have Simplicity and attention to detail If you want to listen to the entire book for your understanding, click on the link above. This will give you a deeper understanding of each topic in detail and the importance of them in your life. Now let’s talk about what Ikigai really is: In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile”.
“There may be a passion inside you, a singular talent that provides aiming to your days and drives you to share the simplest of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to get it.” “Our ikigai is different for all folks , but one thing we’ve in common is that we are all checking out meaning. once we spend our days feeling connected to what’s meaningful to us, we live more fully; once we lose the connection, we feel despair.” Okinawans explain Ikigai because the reason behind us getting up within the morning. Once you discover your ikigai, pursuing it and nurturing it a day will bring aiming to your life. Now for the principles of Ikigai: There are 10 rules of Ikigai within the book and that they are: 1. Stay active; don’t retire. 2. Take some time . 3. Don’t fill your stomach. Only fill your stomach to 80% 4. Surround yourself with good friends. 5. Get in shape for your next birthday. 6. Smile. 7. Reconnect with nature. 8. thank . 9. sleep in the instant The last but not the least! Follow your Ikigai Ikigai book Highlights: The book talks about stress and Existential crisis. It mentions the very fact that a lot of people within the world seem older than they really are. tons of research has been wiped out this field and findings show that aging features a lot to try to to with stress. Existential crisis, on the opposite hand, is typical of recent societies during which people do what they’re told to try to to , or what others do, instead of what they need to try to to . They often attempt to fill the gap between what’s expected of them and what they need for themselves with economic power or physical pleasure, or by numbing their senses.” “Those who hand over the items they love doing and had best lose their purpose in life. That’s why it’s so important to stay doing things useful , making progress, bringing beauty or utility to others, helping out, and shaping the planet around you, even after your ‘official’ professional activity has ended.” Being during a state of Flow: The happiest people aren’t those who achieve the foremost . they’re those who spend longer than others during a state of flow.” “In order to realize this optimal experience, we’ve to specialise in increasing the time we spend on activities that bring us to the present state of flow, instead of allowing ourselves to urge trapped in activities that provide immediate pleasure.” “Concentrating on one thing at a time could also be the only most vital think about achieving flow.” “Japanese people often apply themselves to even the foremost basic tasks with an intensity that borders on obsession.” “Our ability to show routine tasks into moments of microflow, into something we enjoy, is vital to our being happy since we all need to do such tasks.”
“Artists, for instance, who carry the torch of their ikigai rather than retiring, have this power. Art, altogether its forms, is an ikigai which will bring happiness and purpose to our days. Enjoying or creating beauty is free, and something all citizenry have access to.” “Artists skills important it’s to guard their space, control their environment, and be freed from distractions if they need to flow with their ikigai.” “Many such artists might sound misanthropic or reclusive, but what they’re really doing is protecting the time that brings them happiness, sometimes at the expense of other aspects of their lives. they’re outliers who apply the principles of flow to their lives to an extreme.” The authors also explain the Longevity Diet: “One hundred percent of the people we interviewed keep a kitchen garden, and most of them even have fields of tea, mangoes, chikuwa, and so on.” “Locals eat a good sort of foods, especially vegetables. Variety seems to be key here. A study of Okinawa’s centenarians showed that they ate 206 different foods, including spices, on a daily basis. They ate a mean of eighteen different foods every day, a striking contrast to the nutritional poverty of our fast-food culture.” “They erode at least five servings of fruits and vegetables a day. a minimum of seven sorts of fruits and vegetables are consumed by Okinawans on a day today. the simplest thanks to checking if there’s enough variety on your table is to form sure you’re ‘eating the rainbow.’ A table featuring red peppers, carrots, spinach, cauliflower, and eggplant, for instance, offers great color and variety. Vegetables, legumes, and soy products like tofu are the staples of an Okinawan diet. quite 30 percent of their daily calories come from vegetables.” “Grains are the inspiration for their diet. Japanese people eat polished rice a day, sometimes adding noodles. Rice is that the primary food in Okinawa, as well.” The Okinawans also Eat fish a mean of 3 times per week. “Consume fewer calories: a mean of 1,785 per day, compared to 2,068 within the remainder of Japan. In fact, low caloric intake is common among the five Blue Zones.” “Tofu, Miso, Tuna, Carrots, Goya (bitter melon), Kombu (sea kelp), Cabbage, Nori (seaweed), Onion, Soy sprouts, Soybeans (boiled or raw), Sweet potato, Peppers make the foremost of their daily consumption “Okinawans drink more Sanpin-cha—a mixture of tea and jasmine flowers—than the other quite tea…Okinawans drink a mean of three cups of Sanpin-cha a day .” “White tea, with its high concentration of polyphenols, maybe even simpler against aging. In fact, it’s considered to be the natural product with the best antioxidant power within the world—to the extent that one cup of white tea might pack an equivalent punch as a few dozen glasses of fruit juice .” within the end, I might wish to conclude with my initial thoughts on this subject and therefore the adoption of it in your lives. Start small, be consistent, make tiny stretch goals for yourself and most of all be persistent with the lifestyle changes you would like to figure on. Persistence is vital, my friends! Have a cheerful and Long life! Thanks for listening!